Diabetes Management: Tips for Lowering Blood Sugar

Diabetes Management: Tips for Lowering Blood Sugar

If you need help with diabetes management, Joshua Medical Centers in Omaha, NE can help. We have a team of professionals who understand diabetes and diabetes management that can help you get on a path to a healthier you. Call us today or visit us online to book an appointment.

Diabetes Management Near Me in Omaha, NE
Diabetes Management Near Me in Omaha, NE

Table of Contents:

What are the ways to manage diabetes?
How do you bring sugar levels down quickly?
What is a diabetes management plan?
How long does it take to lower blood sugar with and without medication?

Diabetes management requires attention. Knowing what can make your blood sugar levels change and how to control helps you manage diabetes. Keeping blood sugar levels in the recommended range can be difficult. That is because there are many things that affect your blood sugar levels, sometimes unexpectedly.

What are the ways to manage diabetes?


Depending on where you look, you can get varied lists of what you need to do to manage your diabetes. Talking with a doctor who can help address your specific needs is the first step. There are some general steps you can take that will help you manage your blood sugar levels.

1. Eat healthily – choose lots of vegetables and fruit. Try to eliminate sugary food and drinks. Watch your portion sizes and maybe reduce carbs. Lose weight, if you are overweight and eat regular meals.

2. Be active and exercise at least five days a week for 30 minutes per day.

3. Check your blood sugar levels, blood pressure, eyes, teeth, and feet.

4. Take your medication and understand how they work. Be consistent with them.

5. Recognize what has caused a change in blood sugar levels so you prevent them and treat them when they are not where they need to be.

6. Reduce your risk by having regular check-ups and tests.

7. Make a plan about what you need to do to manage your diabetes. If that means a change of lifestyle or quitting a bad habit, commit to living better.

How do you bring sugar levels down quickly?


When blood sugar levels get too high something needs to be done to address it, and sometimes it needs to be done quickly. The fastest way to do this is with fast-acting insulin. Another method can be to exercise. In extreme cases, you may require a visit to the hospital.

Some recommendations are to drink water or eat a high-protein snack. These are supposed to lower blood sugar levels fairly quickly. If your sugar levels are high and you need to lower it quickly, try these:

Take your insulin. Talk to our doctor about taking your rapid-acting insulin. Don’t forget to check your blood sugar levels about 15-30 minutes after taking the insulin. If it drops too low, see a doctor.

Exercise is an effective and fast way to lower your blood sugar levels. Exercise can impact your blood sugar levels for up to 24 hours after you have finished. Exercise makes your body more able to respond to insulin. It also causes the body to use more energy which uses up glucose in the body.

What is a diabetes management plan?


You are the most important part of your diabetes management team. You need to lead the way to better health and having a management plan will make you more healthy. A diabetes management plan needs to have a target or goal that recognizes what your blood sugar levels need to be and how you are going to maintain them. A good diabetes management plan should include medications, a diet plan, scheduled time for physical activity, and options for when you aren’t meeting your targets.

How long does it take to lower blood sugar with and without medication?


If you are using medication to affect your blood sugar levels, you can expect to see a change in 15-30 minutes. Fast-acting insulin is what it says it is, fast acting.

If you are doing it by natural means, such as exercise, you should see levels decrease fairly quickly and they should last up to 24 hours.

If you have Type 2 diabetes and are managing it through lifestyle changes, you may start to see a change in blood sugar levels in 2-3 days, but more often it can take 2-3 weeks.

You can schedule an appointment online or by giving us a call. We serve patients from Omaha NE, Boys Town NE, Papillion NE, La Vista NE, and Bellevue NE.